Shilpa Shetty:-

Shilpa Shetty Kundra frequently shares inspirational workout routines, yoga poses, and healthy food recipes on her Instagram. Recently, the actor showcased a snippet of her belly dance workout regimen, demonstrating how one can combine exercising with fun.

Shilpa Shetty recently shared a glimpse of her belly dance workout routine, combining exercise with fun. In the video, she stated that everything in life, including her #MondayMotivation, deserves a jhatka or tadka at regular intervals. Shilpa added that her belly dance routine is a great way to strengthen the core from the inside out, as it trains the pelvic, lower back, glute, and abdominal muscles, leading to improved strength and shape.

A guide on performing Shilpa Shetty's belly dancing technique in the comfort of your home.

Shilpa Shetty, the 47-year-old actress and fitness enthusiast, shared some workout details with her followers. In her post, she explained a unique exercise where one needs to keep one leg straight on the floor and raise the heel of the other leg without bending the knee, then draw an outward circle with the hip. 

She suggested repeating the exercise on the other side and alternating between the two sides, imagining drawing the infinity sign. Shilpa also mentioned that once this move is mastered, one can challenge their core by performing a mix of slow and fast movements. She highlighted the benefits of belly dancing, including learning how to control the core and working on the deeper abdominal muscles. "It's different from the usual, isn't it?" she concluded.

Can belly dancing be considered an efficient way of working out?

According to Mansi Gulati, a yoga expert, belly dancing is among the earliest forms of workouts globally. She stated that this discipline was created by women, for women and has been gradually improving for thousands of years, aimed at toning a woman's body from the inside out. This was stated by her to indianexpress.com.

Which belly dance move did Shilpa Shetty execute?

Shilpa Shetty executed the snake arms belly dance move, which, according to Gulati, provides several health advantages. The swift movements, such as hip and shoulder shimmies, contribute to cardiovascular benefits and induce perspiration. The exercise strengthens the entire body by using movements with one hip and placing weight on one leg. Gulati also noted that lifting the arms for snake arms strengthens them, while many of the torso movements work on strengthening and enhancing flexibility in the stomach.

Benefits of belly dancing for one's health.

When performed with proper posture, belly dancing aids in correcting posture and easing back pain by stretching and releasing tension in the back and strengthening the muscles. Regular practice of this dance form makes the student less susceptible to developing back issues. This health benefit of belly dancing was highlighted, and Shilpa Shetty, being a fitness enthusiast, could potentially vouch for its effectiveness.

Belly dancing can effectively reduce stress levels since it requires a relaxed and focused state of mind, similar to meditation in motion. The concentration on relaxing and isolating specific body parts while getting lost in Middle Eastern music has both mental and physical benefits. Shilpa Shetty, being a fitness enthusiast, might acknowledge the advantages of belly dancing for overall well-being, including stress reduction. Additionally, the spiritual aspects of this dance form are intertwined with its mental and physical benefits.

Belly dancing is a helpful aid in weight control by burning calories and managing weight. As a fitness enthusiast, Shilpa Shetty might acknowledge the effectiveness of this dance form for weight management. Besides, belly dancing can boost self-image by providing a performative art form and imparting health benefits.

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